{"id":4318,"date":"2025-05-15T17:17:37","date_gmt":"2025-05-15T09:17:37","guid":{"rendered":"https:\/\/www.euolives.cn\/?post_type=cookbook&#038;p=4318"},"modified":"2025-08-25T17:37:22","modified_gmt":"2025-08-25T09:37:22","slug":"euolives-cauliflower-mash-with-orange-and-scallop","status":"publish","type":"cookbook","link":"https:\/\/www.euolives.cn\/cookbook\/euolives-cauliflower-mash-with-orange-and-scallop\/","title":{"rendered":"\u6b27\u6d32\u6a44\u6984\u82b1\u83dc\u6ce5\u6a59\u9999\u5e26\u5b50\uff08\u6587\u672b\u66f4\u591a\u83dc\u8c31\uff09"},"content":{"rendered":"\n<p>\u590f\u5929\u5230\u4e86\uff0c\u60f3\u6765\u70b9\u4f18\u96c5\u7684\u4e00\u4eba\u65f6\u5149\uff1f\u4e0d\u59a8\u8bd5\u8bd5\u8fd9\u9053\u6b27\u6d32\u6a44\u6984\u82b1\u83dc\u6ce5\u4f50\u6a59\u9999\u5e26\u5b50\u5427~\u6d77\u9c9c\u7684\u9c9c\u5473\u8fd8\u6709\u852c\u83dc\u7684\u751c\u5473\uff0c\u642d\u914d\u4e0a\u6b27\u6d32\u6a44\u6984\u7684\u679c\u9999\u53e3\u611f\uff0c\u4e00\u53e3\u5c06\u4f60\u5e26\u5165\u5730\u4e2d\u6d77\u5ea6\u5047\u6c1b\u56f4\u3002<\/p>\n\n\n\n<p>\u672c\u83dc\u8c31\u548c\u767d\u8461\u8404\u9152\u66f4\u914d\u54e6~<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4322\" class=\"wprm-recipe-container\" data-recipe-id=\"4322\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2025\/05\/DSCF4213-500x500.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/www.euolives.cn\/wprm_print\/%e6%ac%a7%e6%b4%b2%e6%a9%84%e6%a6%84%e8%8a%b1%e8%8f%9c%e6%b3%a5%e4%bd%90%e6%a9%99%e9%a6%99%e5%b8%a6%e5%ad%90\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4322\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u6b27\u6d32\u6a44\u6984\u82b1\u83dc\u6ce5\u4f50\u6a59\u9999\u5e26\u5b50<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-4322-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4322\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">\u4e3b\u6599<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">\u6b27\u6d32\u6a44\u6984\u4e00\u5c0f\u7897<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">\u83dc\u82b1250g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">\u5927\u849c\u4e00\u74e3<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">\u5e26\u5b505\u4e2a<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">\u6cb9\u6d78\u9cc0\u9c7c1-2\u6761<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">\u5c11\u8bb8\u6b27\u82b9<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">\u9171\u6c41<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">\u534a\u4e2a\u6a59\u5b50<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">\u9e21\u6c6440ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">\u767d\u8461\u8404\u915220ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">\u523a\u5c71\u67d15\u9897<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">\u9ec4\u6cb910g<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-4322-instructions-container wprm-block-text-normal\" data-recipe=\"4322\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4322-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u7528\u76d0\u548c\u80e1\u6912\u814c\u5236\u5e26\u5b50<\/span><\/div><\/li><li id=\"wprm-recipe-4322-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u83dc\u82b1\u63b0\u5c0f\u5757\uff0c\u5e76\u716e\u8f6f<\/span><\/div><\/li><li id=\"wprm-recipe-4322-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u7528\u6599\u7406\u673a\u628a\u82b1\u83dc\u3001\u51e0\u9897\u6b27\u6d32\u6a44\u6984\u3001\u6b27\u82b9\u3001\u5927\u849c\u3001\u6cb9\u6d78\u5c0f\u9c7c\u3001\u4e00\u5927\u52fa\u6a44\u6984\u6cb9\u6253\u6210\u7ec6\u817b\u7684\u83dc\u6ce5\uff0c\u52a0\u5165\u9ed1\u80e1\u6912\u5e76\u6405\u62cc\u5747\u5300<\/span><\/div><\/li><li id=\"wprm-recipe-4322-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u5728\u9171\u6599\u9505\u52a0\u5165\u9e21\u6c64\u3001\u53bb\u7b4b\u7684\u6a59\u5b50\u679c\u8089\u3001\u767d\u8461\u8404\u9152\u3001\u4e00\u5927\u52fa\u6a44\u6984\u76d0\u6c34\u3001\u9ec4\u6cb9\u3001\u523a\u5c71\u67d1\u5e76\u716e\u5f00<\/span><\/div><\/li><li id=\"wprm-recipe-4322-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u5e73\u5e95\u9505\u653e\u9ec4\u6cb9\uff0c\u628a\u5e26\u5b50\u714e\u81f3\u4e24\u9762\u91d1\u9ec4<\/span><\/div><\/li><li id=\"wprm-recipe-4322-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u628a\u4e24\u9897\u6b27\u6d32\u6a44\u6984\u5207\u7247<\/span><\/div><\/li><li id=\"wprm-recipe-4322-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u5f00\u59cb\u6446\u76d8\uff0c\u4f7f\u7528\u82b1\u83dc\u6ce5\u6253\u5e95\uff0c\u4e0a\u9762\u653e\u4e0a\u5e26\u5b50\uff0c\u6dcb\u4e0a\u6a59\u5b50\u9171\u6c41\uff0c\u64e6\u5c11\u8bb8\u6a59\u76ae\u5e76\u4f7f\u7528\u6b27\u82b9\u548c\u5207\u7247\u9ed1\u6a44\u6984\u70b9\u7f00<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2025\/05\/DSCF4224-scaled.jpg\" alt=\"\" class=\"wp-image-4324\" srcset=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2025\/05\/DSCF4224-scaled.jpg 2560w, https:\/\/www.euolives.cn\/wp-content\/uploads\/2025\/05\/DSCF4224-768x512.jpg 768w, https:\/\/www.euolives.cn\/wp-content\/uploads\/2025\/05\/DSCF4224-1536x1024.jpg 1536w, https:\/\/www.euolives.cn\/wp-content\/uploads\/2025\/05\/DSCF4224-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>\u5f80\u671f\u7cbe\u5f69\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/www.euolives.cn\/cookbook\/%e6%ac%a7%e6%b4%b2%e6%a9%84%e6%a6%84%ef%bd%9c-%e7%ab%8b%e5%a4%8f%e5%90%8e%e7%9a%84%e6%b8%85%e7%88%bd%e7%be%8e%e9%a3%9f\/\">\u6b27\u6d32\u6a44\u6984\uff5c \u7acb\u590f\u540e\u7684\u6e05\u723d\u7f8e\u98df &#8211; \u6b27\u6d32\u6a44\u6984<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.euolives.cn\/cookbook\/%e6%b8%85%e7%88%bd%e5%87%89%e9%9d%a2-%e6%ac%a7%e6%b4%b2%e6%a9%84%e6%a6%84%e9%85%b8%e8%be%a3%e8%99%be%e5%87%89%e9%9d%a2%ef%bc%88%e6%96%87%e6%9c%ab%e6%9b%b4%e5%a4%9a%e8%8f%9c%e8%b0%b1%ef%bc%89\/\">\u6e05\u723d\u51c9\u9762| \u6b27\u6d32\u6a44\u6984\u9178\u8fa3\u867e\u51c9\u9762\uff08\u6587\u672b\u66f4\u591a\u83dc\u8c31\uff09 &#8211; \u6b27\u6d32\u6a44\u6984<\/a><\/p>\n","protected":false},"featured_media":4321,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-type":[],"class_list":["post-4318","cookbook","type-cookbook","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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