{"id":4747,"date":"2025-12-04T12:31:33","date_gmt":"2025-12-04T04:31:33","guid":{"rendered":"https:\/\/www.euolives.cn\/?post_type=cookbook&#038;p=4747"},"modified":"2025-12-08T12:47:37","modified_gmt":"2025-12-08T04:47:37","slug":"euolives-roasted-bell-pepper-quinoa-stuffed-with-vegetables","status":"publish","type":"cookbook","link":"https:\/\/www.euolives.cn\/cookbook\/euolives-roasted-bell-pepper-quinoa-stuffed-with-vegetables\/","title":{"rendered":"\u6b27\u6d32\u6a44\u6984\u70e4\u5f69\u6912Paella\uff5c\u5747\u8861\u8f7b\u98df\uff08\u6587\u672b\u66f4\u591a\u98df\u8c31\uff09"},"content":{"rendered":"\n<p>\u897f\u73ed\u7259Paella\u53ef\u4ee5\u4e0d\u7528\u5e73\u5e95\u9505\u5417\uff1f\u7b54\u6848\u662f\u5f53\u7136\u53ef\u4ee5\u5566\uff01<\/p>\n\n\n\n<p>\u4eca\u5929\u7528\u751c\u6912\u4f5c\u4e3a\u5bb9\u5668\uff0c\u628a\u4f20\u7edf\u897f\u73ed\u7259\u6d77\u9c9c\u996d\u7684\u5473\u9053\u6d53\u7f29\u5176\u4e2d\uff01\u70e4\u7bb1\u6162\u70e4\u8ba9\u5f69\u6912\u7684\u6c41\u6c34\u5168\u90fd\u80fd\u6e17\u5165\u7c73\u996d\uff0c\u6bcf\u4e00\u53e3\u90fd\u597d\u597d\u5403\uff01\u8868\u5c42\u7684\u7c73\u996d\u88ab\u70d8\u70e4\u7684\u6709\u70b9\u53d1\u5e72\uff0c\u6b63\u597d\u5b8c\u7f8e\u4ee3\u66ff\u4e86\u4f20\u7edf\u6d77\u9c9c\u996d\u7684\u9505\u5df4\uff5e 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wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2025\/12\/\u70e4\u5f69\u6912Paella\ud83e\uded1\u5730\u4e2d\u6d77\u7684\u7c73\u996d\u5403\u6cd5\uff01\u7b80\u5355\u597d\u5403\uff01_1_\u5f20\u5c0f\u9a6c\u7684\u98df\u8c31\u4e0e\u751f\u6d3b_\u6765\u81ea\u5c0f\u7ea2\u4e66\u7f51\u9875\u7248-500x500.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/www.euolives.cn\/wprm_print\/%e6%ac%a7%e6%b4%b2%e6%a9%84%e6%a6%84%e7%83%a4%e5%bd%a9%e6%a4%92paella\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4749\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u6b27\u6d32\u6a44\u6984\u70e4\u5f69\u6912Paella<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-4749-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4749\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u676f<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u53bb\u6838\u6b27\u6d32\u9752\u6a44\u6984<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u676f<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u5927\u7c73<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u676f<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u6c34<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5c0f\u7f50<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u85cf\u7ea2\u82b1<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u4e2a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u7ea2\/\u9ec4\u5f69\u6912<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u4e2a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u6d0b\u8471<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u4e2a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u5927\u849c<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5c0f\u628a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u6b27\u82b9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u9002\u91cf<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u6a44\u6984\u6cb9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u9002\u91cf<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u76d0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u5c11\u8bb8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u9ed1\u80e1\u6912\u7c89<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u4e2a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u67e0\u6aac<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-4749-instructions-container wprm-block-text-normal\" data-recipe=\"4749\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4749-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u5c06\u5927\u7c73\u6d17\u51c0\u3002\u52a02.5\u500d\u70ed\u6c34\uff0c\u548c\u85cf\u7ea2\u82b1\uff0c\u6405\u62cc\u5747\u5300\uff0c\u5f85\u6c34\u53d8\u6210\u91d1\u9ec4\u8272\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-4749-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u5c06\u6d0b\u8471\u3001\u5927\u849c\u3001\u6b27\u82b9\u5207\u788e\u3002\u53bb\u6838\u6b27\u6d32\u9752\u6a44\u6984\u5207\u6210\u7247\uff0c\u5e76\u4fdd\u7559\u51e0\u9897\u5b8c\u6574\u7684\u6700\u540e\u88c5\u9970\u7528\u3002\u5168\u90e8\u4e0e\u5927\u7c73\u6df7\u5408\uff0c\u5e76\u52a0\u5165\u76d0\u548c\u9ed1\u80e1\u6912\u7c89\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-4749-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u5c06\u7ea2\u9ec4\u5f69\u6912\u5bf9\u534a\u5207\u5f00\uff0c\u53bb\u7c7d\u3002\u653e\u5728\u70e4\u76d8\u4e2d\u3002\u5747\u5300\u586b\u5165\u5927\u7c73\u6df7\u5408\u7269\u3002\uff08\u4e00\u591a\u534a\u7684\u7c73+\u51e0\u4e4e\u586b\u6ee1\u7684\u6c34\u3002\uff09<\/span><\/div><\/li><li id=\"wprm-recipe-4749-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u70e4\u7bb1180\u5ea6\uff0c\u4e0a\u4e0b\u706b\u70e460\u5206\u949f\u3002\uff08\u6700\u540e10\u5206\u949f\u53ef\u4ee5\u5f00\u98ce\u6247\u6216\u5c06\u6e29\u5ea6\u8c03\u9ad820\u5ea6\u5de6\u53f3\uff0c\u66f4\u597d\u7684\u4e0a\u8272\u3002\uff09\u4e2d\u9014\u89c2\u5bdf\u5927\u7c73\u7684\u53d8\u5316\uff0c\u53ef\u4ee5\u9002\u5f53\u52a0\u6c34\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-4749-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u76f4\u5230\u5927\u7c73\u88ab\u70e4\u719f\u3002\u53d6\u51fa\u540e\uff0c\u6dcb\u4e0a\u67e0\u6aac\u6c41\u3002\u518d\u6492\u4e0a\u5c11\u8bb8\u6b27\u82b9\u788e\uff0c\u88c5\u9970\u4e0a\u51e0\u9897\u6b27\u6d32\u9752\u6a44\u6984\uff01\u5c31\u53ef\u4ee5\u4e0a\u83dc\u5566~<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<p>\u66f4\u591a\u7f8e\u5473\u98df\u8c31\u8bf7\u67e5\u770b\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/www.euolives.cn\/cookbook\/euolives-recipe-hummus-cucumber-rolls\/\">\u6b27\u6d32\u6a44\u6984\u9e70\u5634\u8c46\u6ce5\u9ec4\u74dc\u5377\uff5c\u51cf\u8102\u7f8e\u98df\uff08\u6587\u672b\u66f4\u591a\u98df\u8c31\uff09 &#8211; \u6b27\u6d32\u6a44\u6984<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.euolives.cn\/cookbook\/euolives-beef-udon-soup-noodles\/\">\u6b27\u6d32\u6a44\u6984\u725b\u8089\u4e4c\u51ac\u6c64\u9762\uff5c\u51ac\u65e5\u6696\u80c3\u9910\uff08\u6587\u672b\u66f4\u591a\u98df\u8c31\uff09 &#8211; \u6b27\u6d32\u6a44\u6984<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.euolives.cn\/cookbook\/euolives-mediterranean-octopus-potato-olive-salad\/\">\u6d88\u6691\u7f8e\u98df\uff5c\u5730\u4e2d\u6d77\u7ae0\u9c7c\u571f\u8c46\u6a44\u6984\u6c99\u62c9 &#8211; \u6b27\u6d32\u6a44\u6984<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":4748,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-type":[],"class_list":["post-4747","cookbook","type-cookbook","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6b27\u6d32\u6a44\u6984\u70e4\u5f69\u6912Paella\uff5c\u5747\u8861\u8f7b\u98df\uff08\u6587\u672b\u66f4\u591a\u98df\u8c31\uff09 - \u6b27\u6d32\u6a44\u6984<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.euolives.cn\/cookbook\/euolives-roasted-bell-pepper-quinoa-stuffed-with-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6b27\u6d32\u6a44\u6984\u70e4\u5f69\u6912Paella\uff5c\u5747\u8861\u8f7b\u98df\uff08\u6587\u672b\u66f4\u591a\u98df\u8c31\uff09 - \u6b27\u6d32\u6a44\u6984\" \/>\n<meta property=\"og:description\" content=\"\u897f\u73ed\u7259Paella\u53ef\u4ee5\u4e0d\u7528\u5e73\u5e95\u9505\u5417\uff1f\u7b54\u6848\u662f\u5f53\u7136\u53ef\u4ee5\u5566\uff01 \u4eca\u5929\u7528\u751c\u6912\u4f5c\u4e3a\u5bb9\u5668\uff0c\u628a\u4f20\u7edf\u897f\u73ed\u7259\u6d77\u9c9c\u996d\u7684\u5473\u9053\u6d53\u7f29\u5176\u4e2d\uff01 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.euolives.cn\/cookbook\/euolives-roasted-bell-pepper-quinoa-stuffed-with-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"\u6b27\u6d32\u6a44\u6984\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-08T04:47:37+00:00\" \/>\n<meta property=\"og:image\" 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