{"id":4836,"date":"2026-01-09T10:01:00","date_gmt":"2026-01-09T02:01:00","guid":{"rendered":"https:\/\/www.euolives.cn\/?post_type=cookbook&#038;p=4836"},"modified":"2026-02-10T14:28:47","modified_gmt":"2026-02-10T06:28:47","slug":"euolives-braised-cod-with-tomatoes-and-capers","status":"publish","type":"cookbook","link":"https:\/\/www.euolives.cn\/cookbook\/euolives-braised-cod-with-tomatoes-and-capers\/","title":{"rendered":"\u6b27\u6d32\u6a44\u6984\u7096\u9cd5\u9c7c\u914d\u756a\u8304\u523a\u5c71\u67d1\uff5c\u51ac\u5b63\u6f02\u4eae\u996d\uff08\u6587\u672b\u66f4\u591a\u98df\u8c31\uff09"},"content":{"rendered":"\n<p>\u9cd5\u9c7c\u5c0f\u706b\u6162\u7096\uff0c\u80f6\u8d28\u4e00\u70b9\u70b9\u91ca\u653e\uff0c\u9c7c\u8089\u67d4\u5ae9\u4e0d\u6563\u3002<\/p>\n\n\n\n<p>\u756a\u8304\u6d53\u6d46\u91cc\uff0c\u523a\u5c71\u67d1\u7684\u54b8\u9c9c\u548c\u6b27\u6d32\u6a44\u6984\u7684\u679c\u9999\u6162\u6162\u878d\u5408\u2014\u2014<\/p>\n\n\n\n<p>\u9ed1\u6a44\u6984\u7684\u9187\u539a\u3001\u9752\u6a44\u6984\u7684\u6e05\u723d\u3001\u8fd8\u6709\u8fa3\u5473\u5939\u5fc3\u6a44\u6984\u5e26\u6765\u7684\u8f7b\u5fae\u523a\u6fc0\u3002<\/p>\n\n\n\n<p>\u9999\u8349\u675f\u5728\u9505\u91cc\u8f7b\u8f7b\u8212\u5c55\uff0c\u9171\u6c41\u53d8\u5f97\u6d53\u90c1\u53c8\u660e\u4eae\uff0c\u6bcf\u4e00\u53e3\u90fd\u662f\u88ab\u9633\u5149\u7167\u8fc7\u7684\u5473\u9053\uff01<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4840\" class=\"wprm-recipe-container\" data-recipe-id=\"4840\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/01\/thumbnail.00_04_49_05.Still030-500x500.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/www.euolives.cn\/wprm_print\/%e6%ac%a7%e6%b4%b2%e6%a9%84%e6%a6%84%e7%82%96%e9%b3%95%e9%b1%bc%e9%85%8d%e7%95%aa%e8%8c%84%e5%88%ba%e5%b1%b1%e6%9f%91\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4840\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u6b27\u6d32\u6a44\u6984\u7096\u9cd5\u9c7c\u914d\u756a\u8304\u523a\u5c71\u67d1<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-4840-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4840\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u9897<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u6b27\u6d32\u8fa3\u5473\u5939\u5fc3\u6a44\u6984<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u9897<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u6b27\u6d32\u65e0\u6838\u9ed1\u6a44\u6984<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u9897<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u6b27\u6d32\u65e0\u6838\u9752\u6a44\u6984<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u74e3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u5927\u849c<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u9897<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u6a31\u6843\u756a\u8304<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u756a\u8304\u9171<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u652f<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u9999\u8349\u675f<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u767e\u91cc\u99994\u652f\u3001\u8ff7\u8fed\u99991\u652f\u3001\u6b27\u82b92\u652f\u3001\u6708\u6842\u53f62\u7247\uff0c\u7528\u68c9\u7ebf\u624e\u6210\u4e00\u675f\u3002<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u8fa3\u6912\u7247<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u523a\u5c71\u67d1<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u9ec4\u6cb9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u9ad8\u6c64<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u767d\u7802\u7cd6<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">\u9002\u91cf<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u76d0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">\u9002\u91cf<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u9ed1\u80e1\u6912<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-4840-instructions-container wprm-block-text-normal\" data-recipe=\"4840\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4840-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u6b27\u6d32\u8fa3\u5473\u5939\u5fc3\u6a44\u6984\u3001\u6b27\u6d32\u65e0\u6838\u7eff\u6a44\u6984\u548c\u6b27\u6d32\u65e0\u6838\u9ed1\u6a44\u6984\u5206\u522b\u6ca5\u5e72\u6c34\u5206\u5907\u7528\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-4840-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u9cd5\u9c7c\u67f3\u7528\u5c11\u8bb8\u76d0\u548c\u9ed1\u80e1\u6912\u814c\u6e0d\u7247\u523b\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-4840-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u7ea2\u8471\u5934\u5207\u4e1d\u3002\u849c\u538b\u7834\u540e\u5207\u788e\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-4840-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u5e73\u5e95\u9505\u878d\u5316\u9ec4\u6cb9\uff0c\u7092\u9999\u7ea2\u8471\u5934\u4e1d\uff0c\u8471\u5934\u53d8\u8272\u540e\u52a0\u5165\u849c\u672b\u7092\u9999\u3002\u653e\u5165\u756a\u8304\u9171\u7178\u7092\u7247\u523b\uff0c\u52a0\u5165\u9ad8\u6c64\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-4840-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u628a\u4e09\u79cd\u6b27\u6d32\u6a44\u6984\u653e\u5165\u6c64\u6c41\u4e2d\uff0c\u52a0\u5165\u8fa3\u6912\u7247\u548c\u523a\u5c71\u67d1\uff0c\u540c\u65f6\u653e\u5165\u9999\u8349\u675f\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-4840-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u653e\u5165\u9c7c\u67f3\u548c\u6a31\u6843\u756a\u8304\uff0c\u8c03\u5165\u767d\u7802\u7cd6\uff0c\u52a0\u76d6\u5c0f\u706b\u7096\u716e10\u5206\u949f\u3002\u51fa\u9505\u524d\u6309\u9700\u7528\u76d0\u548c\u9ed1\u80e1\u6912\u8c03\u5473\uff0c\u6492\u4e0a\u6b27\u82b9\u53f6\u788e\u5373\u53ef\u3002<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<p>\u66f4\u591a\u7f8e\u5473\u98df\u8c31\u8bf7\u67e5\u770b\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/www.euolives.cn\/cookbook\/euolives-fried-shiitake-mushrooms-with-european\/\">\u5730\u4e2d\u6d77\u6a44\u6984\u714e\u53e3\u8611\uff5c\u5341\u5206\u949f\u641e\u5b9a\u4e00\u53e3\u9c9c\uff08\u6587\u672b\u66f4\u591a\u98df\u8c31\uff09 &#8211; \u6b27\u6d32\u6a44\u6984<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.euolives.cn\/cookbook\/euolives-roasted-bell-pepper-quinoa-stuffed-with-vegetables\/\">\u6b27\u6d32\u6a44\u6984\u70e4\u5f69\u6912Paella\uff5c\u5747\u8861\u8f7b\u98df\uff08\u6587\u672b\u66f4\u591a\u98df\u8c31\uff09 &#8211; \u6b27\u6d32\u6a44\u6984<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.euolives.cn\/cookbook\/euolives-recipe-hummus-cucumber-rolls\/\">\u6b27\u6d32\u6a44\u6984\u9e70\u5634\u8c46\u6ce5\u9ec4\u74dc\u5377\uff5c\u51cf\u8102\u7f8e\u98df\uff08\u6587\u672b\u66f4\u591a\u98df\u8c31\uff09 &#8211; \u6b27\u6d32\u6a44\u6984<\/a><\/p>\n","protected":false},"featured_media":4842,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-type":[],"class_list":["post-4836","cookbook","type-cookbook","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6b27\u6d32\u6a44\u6984\u7096\u9cd5\u9c7c\u914d\u756a\u8304\u523a\u5c71\u67d1\uff5c\u51ac\u5b63\u6f02\u4eae\u996d\uff08\u6587\u672b\u66f4\u591a\u98df\u8c31\uff09 - \u6b27\u6d32\u6a44\u6984<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.euolives.cn\/cookbook\/euolives-braised-cod-with-tomatoes-and-capers\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6b27\u6d32\u6a44\u6984\u7096\u9cd5\u9c7c\u914d\u756a\u8304\u523a\u5c71\u67d1\uff5c\u51ac\u5b63\u6f02\u4eae\u996d\uff08\u6587\u672b\u66f4\u591a\u98df\u8c31\uff09 - \u6b27\u6d32\u6a44\u6984\" \/>\n<meta property=\"og:description\" content=\"\u9cd5\u9c7c\u5c0f\u706b\u6162\u7096\uff0c\u80f6\u8d28\u4e00\u70b9\u70b9\u91ca\u653e\uff0c\u9c7c\u8089\u67d4\u5ae9\u4e0d\u6563\u3002 \u756a\u8304\u6d53\u6d46\u91cc\uff0c\u523a\u5c71\u67d1\u7684\u54b8\u9c9c\u548c\u6b27\u6d32\u6a44\u6984\u7684\u679c\u9999\u6162\u6162\u878d\u5408\u2014\u2014 \u9ed1\u6a44\u6984\u7684\u9187 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.euolives.cn\/cookbook\/euolives-braised-cod-with-tomatoes-and-capers\/\" \/>\n<meta property=\"og:site_name\" content=\"\u6b27\u6d32\u6a44\u6984\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T06:28:47+00:00\" \/>\n<meta property=\"og:image\" 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