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class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"605\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/03\/image-8.png\" alt=\"\" class=\"wp-image-4906\" srcset=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/03\/image-8.png 910w, https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/03\/image-8-768x511.png 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" 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class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"605\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/03\/image-9.png\" alt=\"\" class=\"wp-image-4907\" srcset=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/03\/image-9.png 910w, https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/03\/image-9-768x511.png 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure>\n\n\n\n<p><strong>05\uff5c\u5730\u4e2d\u6d77\u996e\u98df\u4e0e\u98ce\u5473\u5bc6\u7801<\/strong><\/p>\n\n\n\n<p>\u6b27\u6d32\u6a44\u6984\u4e0d\u4ec5\u662f\u7f8e\u5473\u7684\u96f6\u98df\u6216\u4f50\u9910\u5c0f\u83dc\uff0c\u5b83\u66f4\u662f\u5730\u4e2d\u6d77\u996e\u98df\u8fd9\u4e00\u4e16\u754c\u516c\u8ba4\u5065\u5eb7\u996e\u98df\u6a21\u5f0f\u7684\u6838\u5fc3\u57fa\u77f3\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p>\u4ece\u8425\u517b\u89d2\u5ea6\u770b\uff0c\u98df\u7528\u6a44\u6984\u7684\u6838\u5fc3\u4ef7\u503c\u5e76\u4e0d\u5728\u4e8e\u70ed\u91cf\uff0c\u800c\u5728\u4e8e\u8102\u80aa\u7684\u7c7b\u578b\u3002\u6b27\u6d32\u6a44\u6984\u4e2d\u6240\u542b\u7684\u8102\u80aa\u4ee5\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\u4e3a\u4e3b[3]\uff0c\u8fd9\u7c7b\u8102\u80aa\u5728\u70f9\u996a\u4e0e\u4fdd\u5b58\u8fc7\u7a0b\u4e2d\u76f8\u5bf9\u7a33\u5b9a\uff0c\u4e0d\u6613\u6c27\u5316[4]\uff0c\u4e5f\u66f4\u5bb9\u6613\u88ab\u4eba\u4f53\u5229\u7528\u3002<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u53ea\u8c08\u8102\u80aa\uff0c\u6b27\u6d32\u6a44\u6984\u7684\u9b45\u529b\u8fd8\u8fdc\u672a\u5c55\u5f00\u3002\u814c\u5236\u4e0e\u53d1\u9175\uff0c\u8ba9\u6a44\u6984\u4ece\u4e00\u79cd\u5355\u4e00\u679c\u5b9e\uff0c\u53d8\u6210\u4e86\u98ce\u5473\u7684\u5bb9\u5668\u3002\u53ef\u4ee5\u662f\u539f\u5473\u7684\u54b8\u9c9c\uff0c\u4e5f\u53ef\u4ee5\u586b\u5165\u751c\u6912\u3001\u51e4\u5c3e\u9c7c\u3001\u6d0b\u8471\uff0c\u6216\u662f\u4e0e\u80e1\u6912\u3001\u6c34\u74dc\u69b4\u3001\u9999\u8349\u4e00\u540c\u6d78\u6ce1\u3002\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u6b27\u6d32\u6a44\u6984\u5e38\u5e38\u88ab\u5f62\u5bb9\u4e3a\u201c\u8d8a\u56bc\u8d8a\u9999\u201d\u3002\u8fd9\u8ba9\u6a44\u6984\u6210\u4e3a\u7406\u60f3\u7684\u5f00\u80c3\u98df\u7269\uff0c\u4e5f\u89e3\u91ca\u4e86\u5b83\u4e3a\u4f55\u603b\u662f\u5728\u9910\u524d\u51fa\u73b0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"605\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/03\/image-10.png\" alt=\"\" class=\"wp-image-4908\" srcset=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/03\/image-10.png 915w, https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/03\/image-10-768x508.png 768w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/figure>\n\n\n\n<p>\u7a7f\u8fc7\u74dc\u8fbe\u5c14\u57fa\u7ef4\u5c14\u6cb3\u4e0a\u8457\u540d\u7684\u7279\u91cc\u4e9a\u7eb3\u6865\uff0c\u7279\u91cc\u4e9a\u7eb3\u5e02\u573a\u5c31\u5728\u5bf9\u5cb8\u3002\u91cc\u9762\u644a\u4f4d\u6797\u7acb\uff0c\u706b\u817f\u5982\u7011\u5e03\u822c\u60ac\u6302\uff0c\u5976\u916a\u5982\u5c71\u4e18\u822c\u5806\u79ef\uff0c\u4e94\u989c\u516d\u8272\u7684\u852c\u679c\u95ea\u70c1\u7740\u65b0\u9c9c\u7684\u5149\u6cfd\u3002\u5b83\u662f\u4e00\u4e2a\u672c\u5730\u751f\u6d3b\u7684\u6cb8\u817e\u5fc3\u810f\u3002<\/p>\n\n\n\n<p>\u5728\u8fd9\u91cc\uff0c\u4f60\u603b\u80fd\u627e\u5230\u90a3\u4e2a\u5806\u6ee1\u5de8\u578b\u73bb\u7483\u7f50\u7684\u6a44\u6984\u644a\u4f4d\u3002\u7f50\u5b50\u91cc\uff0c\u58a8\u7eff\u3001\u6df1\u7d2b\u3001\u4e4c\u9ed1\u7684\u6a44\u6984\u6d78\u6ce1\u5728\u5404\u81ea\u7684\u5364\u6c41\u4e2d\uff0c\u65c1\u8fb9\u53ef\u80fd\u8fd8\u98d8\u7740\u8fa3\u6912\u3001\u67e0\u6aac\u7247\u548c\u6574\u682a\u7684\u8ff7\u8fed\u9999\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1025\" height=\"608\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/03\/image-11.png\" alt=\"\" class=\"wp-image-4909\" srcset=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/03\/image-11.png 1025w, https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/03\/image-11-768x456.png 768w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" 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class=\"wp-image-4910\" srcset=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/03\/image-12.png 910w, https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/03\/image-12-768x511.png 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure>\n\n\n\n<p>\u6b27\u6d32\u6a44\u6984\u662f Tapas 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class=\"wp-image-4912\"\/><\/figure>\n\n\n\n<p>\u4e3a\u4ec0\u4e48\u6b27\u6d32\u6a44\u6984\u98ce\u5473\u5982\u6b64\u9c9c\u660e\u3001\u5f3a\u70c8\u800c\u5bcc\u6709\u5c42\u6b21\u3002\u56e0\u4e3a\u76db\u4ea7\u6a44\u6984\u7684\u5730\u65b9\u672c\u8eab\u7684\u6027\u683c\u5c31\u662f\u5982\u6b64\u2014\u2014\u5b83\u9971\u542b\u5386\u53f2\u7684\u539a\u91cd\uff0c\u53c8\u5145\u6ee1\u5f53\u4e0b\u7684\u6fc0\u60c5\uff1b\u5b83\u627f\u53d7\u8fc7\u70c8\u65e5\u4e0e\u5e72\u65f1\u7684\u9524\u70bc\uff0c\u5374\u5c06\u4e4b\u8f6c\u5316\u4e3a\u751f\u547d\u7684\u7518\u7f8e\u4e0e\u97e7\u6027\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\u8d44\u6599\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size\">[1] \u91cd\u5e86\u65e5\u62a5. (2024). \u91cd\u5e86\u201c\u7275\u624b\u201d\u585e\u7ef4\u5229\u4e9a\uff0c\u8fd9\u6b21\u7784\u51c6\u79d1\u6280\u521b\u65b0. Retrieved 24 April 2025 from<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/app.cqrb.cn\/PCruiping\/2024-05-24\/1940319_pc.html.\">https:\/\/app.cqrb.cn\/PCruiping\/2024-05-24\/1940319_pc.html.<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">[2] \u6b27\u6d32\u6a44\u6984. (2025). \u6a44\u6984\u7684\u5236\u6cd5<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.euolives.cn\/making-olives\/.\">https:\/\/www.euolives.cn\/making-olives\/.<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">[3] European Food Information Council (EUFIC). (2014). The Health Benefits of Dietary Fats. Retrieved&nbsp;22 September 2015&nbsp;from&nbsp;<a href=\"https:\/\/www.google.com\/search?q=https:\/\/www.eufic.org\/en\/whats-in-food\/article\/8-facts-on-fats%23:~:text%3DMonounsaturated%2520fatty%2520acids%2520(MUFAs)%2520are,found%2520in%2520high%2520amounts%2520in%2520olives\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.eufic.org\/en\/whats-in-food\/article\/8-facts-on-fats#:~:text=Monounsaturated%20fatty%20acids%20(MUFAs)%20are,found%20in%20high%20amounts%20in%20olives<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">[4] Ghanbari, R., et al. (2012). Valuable Nutrients and Functional Bioactives in Different Parts of Olive (Olea europaea L.)\u2014A Review. Retrieved 12 March&nbsp;2012 from <a href=\"https:\/\/www.mdpi.com\/1422-0067\/13\/3\/3291\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mdpi.com\/1422-0067\/13\/3\/3291<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\uff08\u672c\u6587\u7cfb\u4e0e\u201c\u57ce\u5e02\u6f2b\u6e38\u8ba1\u5212\u201d\u5408\u4f5c\u520a\u767b\u5185\u5bb9\uff0c\u539f\u6587\u520a\u4e8e2026\u5e743\u670827\u65e5\u201c\u57ce\u5e02\u6f2b\u6e38\u8ba1\u5212\u201d\u5fae\u4fe1\u516c\u4f17\u53f7\uff09<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u5357\u6b27\uff0c\u6a44\u6984\u4e0d\u662f\u88ab\u7aef\u4e0a\u684c\u7684\u914d\u89d2\uff0c\u800c\u662f\u4e00\u5207\u7f8e\u98df\u53d9\u4e8b\u7684\u8d77\u70b9\u3002 \u5b83\u51fa\u73b0\u5728\u9152\u676f\u65c1\u3001\u8857\u5df7\u91cc\u3001\u5348\u540e\u7684\u9634\u5f71\u4e0b\uff0c\u50cf\u4e00\u679a\u5473\u89c9\u4fe1\u7269 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[18],"tags":[117,118],"class_list":["post-4897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-117","tag-118"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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