{"id":4930,"date":"2026-08-06T17:14:00","date_gmt":"2026-08-06T09:14:00","guid":{"rendered":"https:\/\/www.euolives.cn\/?p=4930"},"modified":"2026-08-17T17:15:09","modified_gmt":"2026-08-17T09:15:09","slug":"from-peanut-edamame-to-olives-a-may-dialogue-between-two-ancient-capitals","status":"publish","type":"post","link":"https:\/\/www.euolives.cn\/from-peanut-edamame-to-olives-a-may-dialogue-between-two-ancient-capitals\/","title":{"rendered":"\u4ece\u2018\u82b1\u6bdb\u2019\u5230\u2018\u6a44\u6984\u2019\uff1a\u4e24\u5ea7\u53e4\u90fd\u7684\u4e94\u6708\u5bf9\u8c08\u00a0"},"content":{"rendered":"\n<p>\u4e94\u6708\u7684\u5317\u4eac\uff0c\u5fae\u98ce\u4e0d\u71e5\uff0c\u9002\u5408\u51fa\u95e8\u8d70\u8d70\uff1b\u800c\u4e94\u6708\u7684\u9a6c\u5fb7\u91cc\uff0c\u9633\u5149\u6b63\u597d\uff0c\u66f4\u9002\u5408\u5750\u4e0b\u6765\uff0c\u6162\u6162\u5403\u4e00\u987f\u3002&nbsp;<\/p>\n\n\n\n<p>\u800c\u8fd9\u987f\u996d\uff0c\u5f80\u5f80\u4ece\u4e00\u9897\u6a44\u6984\u5f00\u59cb\u3002\u6a44\u6984\uff0c\u90a3\u662f\u5c5e\u4e8e\u6b27\u6d32\u7684\u201c\u82b1\u6bdb\u201d\u3002\u4f50\u9152\u3001\u5f00\u80c3\u3001\u8010\u5f97\u4f4f\u7ec6\u54c1\uff0c\u4e00\u9897\u5165\u53e3\uff0c\u4fbf\u5524\u9192\u4e86\u98df\u6b32\u4e0e\u8bdd\u5323\u5b50\u3002&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>01<\/strong><strong>\uff5c\u82b1\u6bdb<\/strong><strong>v.s<\/strong><strong>\u6a44\u6984\uff0c<\/strong><strong>\u201c<\/strong><strong>\u914d\u83dc<\/strong><strong>\u201d<\/strong><strong>\u4e0e<\/strong><strong>\u201c<\/strong><strong>\u5f00\u573a\u767d<\/strong><strong>\u201d<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u5317\u4eac\u4e0e\u9a6c\u5fb7\u91cc\uff0c\u5728\u5730\u7406\u4e0e\u9aa8\u5b50\u91cc\u6709\u7740\u60ca\u4eba\u7684\u4e92\u6587\u6027\u3002\u5b83\u4eec\u540c\u6837\u62e5\u6709\u5b8f\u9614\u7684\u8f74\u7ebf\uff0c\u540c\u6837\u5728\u5dcd\u5ce8\u6bbf\u5b87\u95f4\u9501\u4f4f\u4e86\u6570\u4e2a\u4e16\u7eaa\u7684\u5174\u8870\u3002&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"829\" height=\"558\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-1.png\" alt=\"\" class=\"wp-image-4932\" srcset=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-1.png 829w, https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-1-768x517.png 768w\" sizes=\"(max-width: 829px) 100vw, 829px\" \/><\/figure><\/div>\n\n\n<p>\u5317\u4eac\u7684\u6625\u5929\u77ed\u4fc3\u800c\u5e72\u8106\u3002\u5f53\u666f\u5c71\u7684\u7261\u4e39\u6536\u655b\u4e86\u6700\u540e\u7684\u56fd\u8272\uff0c\u6ee1\u57ce\u69d0\u82b1\u5c06\u5728\u521d\u590f\u7684\u5fae\u98ce\u4e2d\u7f16\u7ec7\u51fa\u4e00\u79cd\u534a\u900f\u660e\u7684\u9999\u7f51\u3002\u6c14\u6e29\u4e0d\u9ad8\u4e0d\u4f4e\uff0c\u98ce\u4e0d\u6025\u4e0d\u7f13\uff0c\u6574\u5ea7\u57ce\u5e02\u5728\u6625\u5929\u505a\u4e86\u4e00\u573a\u5feb\u901f\u7684\u70ed\u8eab\uff0c\u73b0\u5728\u5f00\u59cb\u8212\u5c55\u76db\u653e\u3002&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"829\" height=\"621\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image.png\" alt=\"\" class=\"wp-image-4931\" srcset=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image.png 829w, https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-768x575.png 768w, https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-500x375.png 500w\" sizes=\"(max-width: 829px) 100vw, 829px\" \/><\/figure><\/div>\n\n\n<p>\u65e5\u5934\u521a\u843d\uff0c\u5317\u4eac\u4ec0\u5239\u6d77\u7684\u9152\u5427\u521a\u70b9\u4eae\u706f\u5e26\uff0c\u80e1\u540c\u53e3\u7684\u70e7\u70e4\u644a\u5df2\u7ecf\u62a2\u5148\u5347\u8d77\u4e86\u767d\u70df\u3002\u6298\u53e0\u51f3\u62c9\u5f00\uff0c\u4e00\u684c\u684c\u4eba\u56f4\u5750\uff0c\u7eff\u68d2\u5b50\u5564\u9152\u78d5\u5f00\u74f6\u76d6\uff0c\u73bb\u7483\u676f\u91cc\u6ce1\u6cab\u7ffb\u6d8c\u3002\u684c\u4e0a\u6c38\u8fdc\u6446\u7740\u4e24\u789f\u51c9\u83dc\u2014\u2014\u6216\u662f\u4e00\u789f\u62fc\u76d8\u2014\u2014\u82b1\u751f\u54b8\u9999\u7ef5\u8f6f\uff0c\u6bdb\u8c46\u6e05\u751c\u8106\u97e7\uff0c\u88ab\u8001\u98df\u5ba2\u4eec\u5e72\u8106\u5730\u5524\u4f5c\u201c\u82b1\u6bdb\u4e00\u4f53\u201d\u3002&nbsp;<\/p>\n\n\n\n<p>\u90a3\u662f\u8001\u5317\u4eac\u6d88\u590f\u7684\u5148\u58f0\uff0c\u4eba\u4eec\u7528\u5507\u9f7f\u7075\u6d3b\u7684\u54ac\u5f00\u7fe0\u7eff\u7684\u8c46\u835a\uff0c\u6216\u662f\u634f\u788e\u8910\u8272\u7684\u82b1\u751f\u58f3\uff0c\u5728\u6ea2\u51fa\u7684\u5364\u9999\u548c\u6c41\u6c34\u4e2d\uff0c\u4e00\u5929\u7684\u7d27\u7ef7\u968f\u4e4b\u677e\u5f1b\uff0c\u6f2b\u65e0\u8fb9\u9645\u7684\u95f2\u8c08\u4e5f\u5c31\u6b64\u5f00\u542f\u3002\u6ca1\u6709\u4eba\u4f1a\u4e13\u95e8\u4e3a\u5b83\u800c\u6765\uff0c\u4f46\u6ca1\u6709\u5b83\uff0c\u8fd9\u987f\u4e32\u5c31\u603b\u89c9\u5f97\u5c11\u4e86\u70b9\u4ec0\u4e48\u3002&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"829\" height=\"577\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-2.png\" alt=\"\" class=\"wp-image-4933\" srcset=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-2.png 829w, https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-2-768x535.png 768w\" sizes=\"(max-width: 829px) 100vw, 829px\" \/><\/figure><\/div>\n\n\n<p>\u800c\u5728\u9a6c\u5fb7\u91cc\uff0c\u4e94\u6708\u4e5f\u662f\u5982\u6b64\u3002&nbsp;<\/p>\n\n\n\n<p>\u5728\u8fd9\u4e2a\u5b63\u8282\uff0c\u8fd9\u91cc\u6070\u597d\u8fdb\u5165\u4e00\u79cd\u8fd1\u4e4e\u7406\u60f3\u7684\u5e73\u8861\uff1a\u9633\u5149\u660e\u4eae\u5374\u4e0d\u707c\u4eba\uff0c\u7a7a\u6c14\u5e72\u723d\u5374\u4e0d\u51b7\u786c\u3002\u8857\u9053\u3001\u5e7f\u573a\u3001\u516c\u56ed\u4e0e\u9732\u5929\u5496\u5561\u9986\uff0c\u5373\u4fbf\u662f\u5de5\u4f5c\u65e5\u7684\u4e0b\u5348\u4e5f\u80fd\u770b\u5230\u4e0d\u5c11\u4eba\u95f2\u9002\u7684\u805a\u9910\u95f2\u804a\u3002&nbsp;<\/p>\n\n\n\n<p>\u6b64\u65f6\uff0c\u5723\u4f0a\u897f\u5fb7\u7f57\u8282\u7684\u55a7\u56a3\u521a\u8fc7\uff0c\u5728\u62c9\u4e01\u533a\u6216\u695a\u57c3\u5361\u533a\u7684\u8857\u89d2\uff0c\u90a3\u4e9b\u5427\u53f0\u6591\u9a73\u3001\u5899\u4e0a\u8d34\u6ee1\u6597\u725b\u6d77\u62a5\u6216\u5f80\u6614\u8db3\u7403\u76db\u51b5\u7684Taberna\uff08\u5c0f\u9152\u9986\uff09\uff0c\u624d\u662f\u8fd9\u5ea7\u57ce\u5e02\u7684\u7075\u9b42\u3002\u5f53\u4f60\u70b9\u4e0a\u4e00\u676f\u51b0\u9547\u7684&nbsp;Ca\u00f1a\uff08\u5c0f\u676f\u751f\u5564\uff09&nbsp;\u6216\u4e00\u676f\u6765\u81eaJerez\uff08\u96ea\u8389\u9152\uff09\uff0c\u676f\u5e95\u5c1a\u672a\u89e6\u7a33\uff0c\u9152\u4fdd\u4fbf\u4f1a\u987a\u624b\u63a8\u8fc7\u4e00\u5c0f\u789f\u6cdb\u7740\u5fae\u5149\u7684\u6b27\u6d32\u6a44\u6984\u3002&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"448\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-3.png\" alt=\"\" class=\"wp-image-4934\"\/><\/figure><\/div>\n\n\n<p>\u6b27\u6d32\u6a44\u6984\u662f&nbsp;Tapas&nbsp;\u6587\u5316\u4e2d\u6700\u8bda\u5b9e\u7684\u8868\u8fbe\u3002\u5b83\u7684\u89d2\u8272\u4ece\u4e0d\u590d\u6742\uff1a\u90a3\u4e00\u62b9\u6070\u5230\u597d\u5904\u7684\u76d0\u5206\u4e0e\u679c\u9178\uff0c\u77ac\u95f4\u6fc0\u6d3b\u4e86\u88ab\u5348\u540e\u9633\u5149\u6652\u5f97\u5fae\u91ba\u7684\u5473\u857e\uff0c\u8ba9\u9152\u6db2\u66f4\u663e\u6e05\u723d\uff0c\u4e5f\u4e3a\u63a5\u4e0b\u6765\u7684\u73cd\u9990\u505a\u4e86\u5b8c\u7f8e\u7684\u94fa\u57ab\u3002&nbsp;<\/p>\n\n\n\n<p>\u8fd9\u7c7b\u968f\u9152\u9644\u8d60\u7684\u6a44\u6984\uff0c\u5728Bar de barrio\uff08\u793e\u533a\u9152\u5427\uff09\u5c24\u4e3a\u5e38\u89c1\u3002\u5c24\u5176\u662f\u5728\u4e2d\u5348\u4e00\u70b9\u6216\u508d\u665a\u516b\u70b9\u7684\u201c\u7b2c\u4e00\u8f6e\u201d\u996e\u9152\u65f6\u6bb5\u3002&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"426\" height=\"535\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-5.png\" alt=\"\" class=\"wp-image-4936\"\/><\/figure><\/div>\n\n\n<p>\u6a44\u6984\u5c31\u50cf\u5317\u4eac\u7684\u201c\u559d\u4e00\u676f\u201d\u5c11\u4e0d\u4e86\u82b1\u751f\u6bdb\u8c46\uff0c\u5730\u4e2d\u6d77\u5730\u533a\u7684\u201cir&nbsp;de tapas\u201d\uff08\u53bb\u5403\u5854\u5e15\u65af\uff09\u4e5f\u5c11\u4e0d\u4e86\u90a3\u4e00\u5c0f\u789f\u814c\u6a44\u6984\u3002&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>02<\/strong><strong>\uff5c\u4ece\u6b27\u6d32\u5357\u90e8\u5230\u9996\u90fd\u9910\u684c\uff1a\u6a44\u6984\u7684\u8def\u5f84<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u6a44\u6984\u4ece\u5b89\u8fbe\u5362\u897f\u4e9a\u3001\u57c3\u65af\u7279\u96f7\u9a6c\u675c\u62c9\u7b49\u5730\u533a\u51fa\u53d1\uff0c\u7ecf\u8fc7\u52a0\u5de5\u4e0e\u8fd0\u8f93\uff0c\u6700\u7ec8\u8fdb\u5165\u4e0d\u540c\u5730\u533a\u7684\u5e02\u573a\u4e0e\u9910\u5385\u3002&nbsp;<\/p>\n\n\n\n<p>\u4ea7\u5730\u5728\u8fdc\u65b9\uff0c\u4f46\u98ce\u5473\u5728\u4e0d\u540c\u7684\u57ce\u5e02\u4e2d\u88ab\u91cd\u65b0\u5b9a\u4e49\u3002&nbsp;<\/p>\n\n\n\n<p>\u6b27\u6d32\u6a44\u6984\u5f88\u5c11\u4ee5\u201c\u4e3b\u89d2\u201d\u81ea\u5c45\u53bb\u523b\u610f\u70ab\u8000\u3002\u5b83\u66f4\u50cf\u662f\u4e00\u79cd\u8c03\u5473\u8bed\u6c47\uff0c\u88ab\u81ea\u7136\u5730\u5d4c\u5165\u5404\u5f0f\u83dc\u80b4\u4e2d\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"496\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-6.png\" alt=\"\" class=\"wp-image-4937\"\/><\/figure><\/div>\n\n\n<p>\u4f60\u53ef\u4ee5\u770b\u5230\u5404\u79cd\u5f62\u6001\u548c\u53e3\u5473\u7684\u6b27\u6d32\u6a44\u6984\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u539f\u5473\u814c\u5236&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u52a0\u849c\u3001\u9999\u8349\u3001\u67e0\u6aac\u76ae&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u586b\u5165\u51e4\u5c3e\u9c7c\u6216\u751c\u6912&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u5207\u7247\u52a0\u5165\u51b7\u76d8\u6216\u6c99\u62c9&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u6700\u80fd\u4f53\u73b0\u8fd9\u79cd\u878d\u5408\u827a\u672f\u7684\uff0c\u83ab\u8fc7\u4e8e\u5357\u6b27\u4eba\u7684\u590f\u65e5\u6551\u8d4e\u2014\u2014Gazpacho\uff08\u51b7\u6c64\uff09\u3002&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"495\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-7.png\" alt=\"\" class=\"wp-image-4938\"\/><\/figure><\/div>\n\n\n<p>\u4e94\u6708\u7684\u6b27\u6d32\u5357\u90e8\uff0c\u9633\u5149\u5f00\u59cb\u5c55\u73b0\u5176\u5a01\u529b\u3002\u9ad8\u6e29\u4fc3\u6210\u4e86\u51b7\u6c64\u6587\u5316\u7684\u6781\u81f4\u6210\u719f\u3002\u65e0\u8bba\u662f\u8f7b\u76c8\u6d41\u52a8\u7684&nbsp;Gazpacho\uff08\u5b89\u8fbe\u5362\u897f\u4e9a\u51b7\u6c64\uff09&nbsp;\u8fd8\u662f\u6d53\u7a20\u4e1d\u6ed1\u7684&nbsp;Salmorejo\uff08\u79d1\u5c14\u591a\u74e6\u51b7\u6c64\uff09\uff0c\u4e3b\u53a8\u4eec\u5f80\u5f80\u4f1a\u5728\u5176\u4e2d\u52a0\u5165\u5c11\u91cf\u5207\u788e\u7684\u6b27\u6d32\u6a44\u6984\u3002\u8fd9\u79cd\u505a\u6cd5\u5e76\u4e0d\u663e\u5c71\u9732\u6c34\uff0c\u5374\u4e3a\u9178\u751c\u7684\u756a\u8304\u57fa\u5e95\u589e\u52a0\u4e86\u54b8\u5ea6\u4e0e\u6df1\u5ea6\uff0c\u8ba9\u51b7\u6c64\u7684\u53e3\u611f\u4e0d\u81f3\u4e8e\u6d41\u4e8e\u5355\u8584\uff0c\u53cd\u800c\u591a\u4e86\u4e00\u4e1d\u5927\u5730\u7684\u539a\u91cd\u611f\u3002&nbsp;<\/p>\n\n\n\n<p>\u800c\u5728\u8457\u540d\u7684Cocido Madrile\u00f1o\uff08\u9a6c\u5fb7\u91cc\u7096\u83dc\uff09\u53ca\u5176\u5ef6\u4f38\u83dc\u5f0f\u4e2d\uff0c\u6b27\u6d32\u6a44\u6984\u7684\u5b58\u5728\u5219\u66f4\u4e3a\u660e\u786e\u3002&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"520\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-8.png\" alt=\"\" class=\"wp-image-4939\"\/><\/figure><\/div>\n\n\n<p>\u65e0\u8bba\u662f\u4ee5\u9e70\u5634\u8c46\u4e3a\u57fa\u5e95\u7684\u5bb6\u5e38\u7096\u716e\uff0c\u8fd8\u662f\u52a0\u5165\u79bd\u8089\u3001\u814a\u80a0\u7684\u7248\u672c\uff0c\u6b27\u6d32\u6a44\u6984\u5f80\u5f80\u5728\u70f9\u996a\u7684\u540e\u6bb5\u88ab\u7cbe\u51c6\u6295\u5165\u3002\u5b83\u4eec\u4e0d\u4f1a\u88ab\u716e\u5f97\u8f6f\u70c2\uff0c\u800c\u662f\u4fdd\u7559\u4e86\u90a3\u4efd\u72ec\u6709\u7684\u97e7\u6027\u4e0e\u8106\u723d\uff0c\u5728\u54b8\u9999\u6d53\u90c1\u7684\u6c64\u6c41\u4e2d\u63d0\u4f9b\u6e05\u723d\u7684\u8282\u594f\u611f\u3002&nbsp;<\/p>\n\n\n\n<p>\u5b83\u4eec\u4e0d\u518d\u53ea\u662f\u201c\u679c\u5b9e\u201d\uff0c\u800c\u662f\u88ab\u8f6c\u5316\u4e3a\u4e00\u79cd\u9ad8\u5ea6\u6210\u719f\u7684\u98df\u6750\u4f53\u7cfb\u3002&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>03<\/strong><strong>\uff5c\u7eff\u8272\u7684\u91d1\u5b50\uff1a\u6b27\u6d32\u6a44\u6984\u7684\u53f2\u8bd7\u4e0e\u8425\u517b\u5730\u56fe<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u82e5\u8981\u89e6\u78b0\u5730\u4e2d\u6d77\u6587\u660e\u7684\u5e95\u8272\uff0c\u5fc5\u987b\u7406\u89e3\u6b27\u6d32\u6a44\u6984\u3002\u5b83\u4e0d\u4ec5\u4ec5\u662f\u4f5c\u7269\uff0c\u66f4\u662f\u8fd9\u7247\u571f\u5730\u7684\u8840\u6db2\u3001\u4fe1\u4ef0\u4e0e\u6570\u5343\u5e74\u6765\u672a\u66fe\u65ad\u7edd\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u5728\u4f0a\u6bd4\u5229\u4e9a\u534a\u5c9b\u8d77\u4f0f\u7684\u5c71\u5ce6\u95f4\uff0c\u6a44\u6984\u6797\u5982\u94f6\u7eff\u8272\u7684\u6ce2\u6d6a\uff0c\u5df2\u7ecf\u7ffb\u6d8c\u4e86\u4e24\u5343\u591a\u5e74\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"734\" height=\"471\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-9.png\" alt=\"\" class=\"wp-image-4940\"\/><\/figure><\/div>\n\n\n<p>\u5728\u6b27\u6d32\u7684\u5386\u53f2\u957f\u6cb3\u4e2d\uff0c\u6a44\u6984\u6811\u6781\u5176\u575a\u97e7\uff0c\u80fd\u5728\u8d2b\u7620\u7684\u77f3\u783e\u4e2d\u624e\u6839\u5343\u5e74\uff0c\u5176\u5bff\u547d\u5f80\u5f80\u8de8\u8d8a\u738b\u671d\u7684\u66f4\u8fed\u3002&nbsp;<\/p>\n\n\n\n<p>\u9a6c\u5fb7\u91cc\u6240\u5728\u7684\u5361\u65af\u8482\u5229\u4e9a\u5e73\u539f\uff0c\u66fe\u662f\u8bd7\u4eba\u7b14\u4e0b\u201c\u70c8\u65e5\u70d8\u70e4\u7684\u8352\u539f\u201d\uff0c\u8fd9\u4e0e\u5317\u4eac\u80cc\u9760\u71d5\u5c71\u3001\u76f4\u9762\u585e\u5916\u98ce\u6c99\u7684\u5730\u7406\u5e95\u8272\u60ca\u4eba\u5730\u76f8\u4f3c\u3002\u5728\u4e24\u5ea7\u57ce\u5e02\u6f2b\u957f\u7684\u8425\u5efa\u53f2\u4e0a\uff0c\u73af\u5883\u4ece\u672a\u771f\u6b63\u201c\u6e29\u67d4\u201d\u8fc7\u3002\u8fd9\u79cd\u76f8\u5bf9\u5e72\u65f1\u3001\u591a\u98ce\u7684\u6c14\u5019\uff0c\u5b55\u80b2\u4e86\u4e24\u5730\u5c45\u6c11\u4e00\u79cd\u201c\u82e6\u4e2d\u4f5c\u4e50\u201d\u7684\u751f\u547d\u529b\u3002&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"525\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-10.png\" alt=\"\" class=\"wp-image-4941\"\/><\/figure><\/div>\n\n\n<p>\u5bf9\u4e8e\u5f53\u5730\u4eba\u800c\u8a00\uff0c\u6b27\u6d32\u6a44\u6984\u5c31\u662f\u8fd9\u79cd\u751f\u547d\u529b\u7684\u5316\u8eab\u3002\u5b83\u4e0d\u9700\u8981\u7cbe\u8015\u7ec6\u4f5c\uff0c\u5728\u8d2b\u7620\u5e72\u65f1\u7684\u571f\u5730\u4e0a\u4f9d\u7136\u80fd\u7ed3\u51fa\u4e30\u76c8\u7684\u679c\u5b9e\u3002\u5373\u4fbf\u5728\u5386\u53f2\u7684\u7070\u6697\u65f6\u523b\uff0c\u53ea\u8981\u6709\u4e00\u789f\u54b8\u9c9c\u7684\u6b27\u6d32\u6a44\u6984\uff0c\u5730\u4e2d\u6d77\u4eba\u7279\u6709\u7684\u5feb\u6d3b\u611f\u5c31\u4e0d\u4f1a\u65ad\u7edd\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"495\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-11.png\" alt=\"\" class=\"wp-image-4942\"\/><\/figure><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>\u6b27\u6d32\u98df\u7528\u6a44\u6984\u4e4b\u6240\u4ee5\u6210\u4e3a\u5730\u4e2d\u6d77\u996e\u98df\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u4e3b\u8981\u5f97\u76ca\u4e8e\u5176\u72ec\u7279\u7684\u8425\u517b\u6784\u6210\u3002\u8fd9\u4e0d\u4ec5\u662f\u9910\u684c\u4e0a\u7684\u7f8e\u5473\uff0c\u66f4\u662f\u4e00\u4efd\u5929\u7136\u7684\u8425\u517b\u6e05\u5355\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f18\u8d28\u8102\u80aa\u9178\uff1a&nbsp;\u6a44\u6984\u5bcc\u542b\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\u2014\u2014\u6cb9\u9178[1]\u3002\u5b83\u662f\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u826f\u53cb\uff0c\u6709\u52a9\u4e8e\u8c03\u8282\u80c6\u56fa\u9187\u6c34\u5e73\u3002&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5929\u7136\u6297\u6c27\u5316\uff1a&nbsp;\u679c\u5b9e\u4e2d\u542b\u6709\u7684\u591a\u915a\u7c7b\u5316\u5408\u7269\u662f\u5176\u5fae\u82e6\u4e0e\u8f9b\u8fa3\u98ce\u5473\u7684\u6765\u6e90[2]\u3002\u8fd9\u79cd\u5929\u7136\u6297\u6c27\u5316\u6210\u5206\u80fd\u6709\u6548\u5bf9\u6297\u8eab\u4f53\u6c27\u5316\u538b\u529b\uff0c\u63d0\u5347\u9632\u5fa1\u529b\u3002&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5747\u8861\u5fae\u91cf\u5143\u7d20\uff1a&nbsp;\u6b64\u5916\uff0c\u6a44\u6984\u8fd8\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20E\u4ee5\u53ca\u94c1\uff08\u4ec5\u9ed1\u6a44\u6984\uff09\u3001\u9499\u7b49\u77ff\u7269\u8d28[3]\u3002\u8fd9\u4e9b\u6210\u5206\u5bf9\u4e8e\u7ef4\u6301\u76ae\u80a4\u5065\u5eb7\u548c\u8eab\u4f53\u4ee3\u8c22\u5e73\u8861\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u5982\u679c\u8bf4\u4e94\u6708\u7684\u9a6c\u5fb7\u91cc\uff0c\u662f\u4e00\u573a\u5173\u4e8e\u8282\u594f\u4e0e\u5473\u89c9\u7684\u7f13\u6162\u5c55\u5f00\uff0c\u90a3\u4e48\u4e94\u6708\u7684\u5317\u4eac\uff0c\u6b63\u597d\u7ed9\u4e86\u8fd9\u79cd\u4f53\u9a8c\u4e00\u4e2a\u73b0\u5b9e\u7684\u843d\u70b9\u3002&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>04<\/strong><strong>\uff5c\u5f53\u6b27\u6d32\u6a44\u6984\u7a7a\u964d\u5317\u4eac\u671d\u9633\u5927\u60a6\u57ce<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u5728\u6700\u65b0\u516c\u5e03\u7684\u201c2026\u5e74\u5168\u740350\u5ea7\u6700\u4f73\u57ce\u5e02\u6392\u884c\u699c\u201d\u4e2d\uff0c\u9a6c\u5fb7\u91cc\u4e0e\u5317\u4eac\u53cc\u53cc\u4e0a\u699c\uff0c\u5206\u522b\u4f4d\u5217\u7b2c19\u4f4d\u4e0e\u7b2c30\u4f4d[4]\u3002\u9a6c\u5fb7\u91cc\u7684\u7687\u5bab\u4e0e\u7687\u5bb6\u6536\u85cf\u9648\u5217\u9986\u7684\u96c4\u6d51\u6c14\u8c61\u4ee4\u6bcf\u4e00\u4f4d\u5230\u8bbf\u8005\u5370\u8c61\u6df1\u523b\uff1b\u800c\u63d0\u8d77\u5317\u4eac\uff0c\u4eba\u4eec\u4e5f\u603b\u4f1a\u60f3\u5230\u7d2b\u91d1\u57ce\u7684\u6731\u5899\u91d1\u74e6\u4e0e\u6d69\u701a\u5178\u85cf\u3002&nbsp;<\/p>\n\n\n\n<p>\u4f46\u6bd4\u5bab\u6bbf\u66f4\u52a8\u4eba\u7684\uff0c\u6c38\u8fdc\u662f\u90a3\u4e9b\u6563\u843d\u5728\u5e02\u4e95\u95f4\u7684\u5fae\u5c0f\u786e\u5e78\u3002&nbsp;<\/p>\n\n\n\n<p>\u5728\u5317\u4eac\u521d\u590f\u6e29\u548c\u5b9c\u4eba\u7684\u65f6\u8282\u91cc\uff0c\u6b27\u6d32\u6a44\u6984\u901a\u8fc75\u670813\u65e5\u81f326\u65e5\u5728\u5317\u4eac\u671d\u9633\u5927\u60a6\u57ce\u4e3e\u529e\u7684\u4e3a\u671f\u4e24\u5468\u7684\u96f6\u552e\u4f53\u9a8c\u6d3b\u52a8\uff0c\u4e3a\u8fd9\u5ea7\u57ce\u5e02\u5e26\u6765\u4e86\u4e00\u62b9\u5730\u4e2d\u6d77\u98ce\u5473\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"605\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-14.png\" alt=\"\" class=\"wp-image-5112\" srcset=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-14.png 911w, https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-14-768x510.png 768w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/><\/figure>\n\n\n\n<p>\u6d3b\u52a8\u671f\u95f4\uff0c\u6d88\u8d39\u8005\u6c89\u6d78\u5f0f\u4f53\u9a8c\u4e86\u4e00\u573a\u96c6<strong>\u5feb\u95ea\u3001\u5546\u8d85\u4e0e\u9910\u5385<\/strong>\u4e8e\u4e00\u4f53\u7684\u201c\u4e09\u5408\u4e00\u201d\u6b27\u6d32\u6a44\u6984\u63a8\u5e7f\u6d3b\u52a8\u3002<\/p>\n\n\n\n<p>\u5728\u6237\u5916\u5feb\u95ea\u533a\uff0c\u6765\u5bbe\u54c1\u5c1d\u4e86\u591a\u79cd\u98ce\u5473\u7684\u6b27\u6d32\u6a44\u6984\u2014\u2014\u4ece\u7ecf\u5178\u76d0\u6c34\u814c\u5236\u6b3e\uff0c\u5230\u52a0\u5165\u5927\u849c\u3001\u8fa3\u6912\u53ca\u814c\u6e0d\u852c\u83dc\u8c03\u5473\u7684\u7279\u8272\u4ea7\u54c1\u3002\u4e0e\u6b64\u540c\u65f6\uff0c\u73b0\u573a\u53a8\u5e08\u8fd8\u6301\u7eed\u5236\u4f5c\u5145\u6ee1\u5730\u4e2d\u6d77\u98ce\u60c5\u7684 Tapas 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https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-16-768x511.png 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure>\n\n\n\n<p>\u6d3b\u52a8\u4f53\u9a8c\u4e5f\u5ef6\u4f38\u81f3\u8d2d\u7269\u4e2d\u5fc3\u5185\u7684\u5408\u4f5c\u9910\u5385\u3002\u9910\u5385\u7279\u522b\u63a8\u51fa\u7684\u5b9a\u5236\u83dc\u54c1\u5c55\u793a\u4e86\u6b27\u6d32\u6a44\u6984\u5728\u4e0d\u540c\u83dc\u7cfb\u4e2d\u7684\u5e94\u7528\u6f5c\u529b\u2014\u2014\u4ece\u4f18\u8d28\u725b\u6392\u5230\u878d\u5408\u521b\u65b0\u7684\u4e2d\u5f0f\u83dc\u80b4\uff0c\u6b27\u6d32\u6a44\u6984\u4e3a\u6d88\u8d39\u8005\u5e26\u6765\u4e86\u66f4\u591a\u6e90\u81ea\u5730\u4e2d\u6d77\u996e\u98df\u6587\u5316\u7684\u7f8e\u5473\u7075\u611f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"906\" height=\"601\" src=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-15.png\" alt=\"\" class=\"wp-image-5113\" srcset=\"https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-15.png 906w, https:\/\/www.euolives.cn\/wp-content\/uploads\/2026\/06\/image-15-768x509.png 768w\" sizes=\"(max-width: 906px) 100vw, 906px\" \/><\/figure>\n\n\n\n<p>\u4e0e\u6b64\u540c\u65f6\uff0c\u6d3b\u52a8\u70ed\u5ea6\u8fd8\u5728\u7ebf\u4e0a\u6301\u7eed\u53d1\u9175\u3002\u901a\u8fc7\u201c\u6b27\u6d32\u6a44\u6984\u201d\u793e\u4ea4\u5a92\u4f53\u63a8\u5e7f\u6d3b\u52a8\uff0c\u4e00\u7cfb\u5217\u4e92\u52a8\u4f53\u9a8c\u4e0e\u62bd\u5956\u6d3b\u52a8\u5438\u5f15\u4e86\u66f4\u591a\u6d88\u8d39\u8005\u5173\u6ce8\u5e76\u4e86\u89e3\u6b27\u6d32\u6a44\u6984\uff0c\u8ba9\u6d88\u8d39\u8005\u5373\u4f7f\u5728\u5bb6\u4e2d\u4e5f\u80fd\u611f\u53d7\u5730\u4e2d\u6d77\u98ce\u5473\u7684\u9b45\u529b\u3002<\/p>\n\n\n\n<p>\u5317\u4eac\u7ad9\u6d3b\u52a8\u73b0\u5df2\u5706\u6ee1\u843d\u5e55\uff0c\u4f46\u8fd9\u573a\u5173\u4e8e\u6b27\u6d32\u6a44\u6984\u7684\u7f8e\u5473\u4e4b\u65c5\u4ecd\u5728\u7ee7\u7eed\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\u8d44\u6599\uff1a&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size\">[1]European Food Information Council (EUFIC). (2014). The Health Benefits of Dietary Fats. Retrieved\u202f22 September 2015&nbsp;from&nbsp;<a href=\"https:\/\/www.eufic.org\/en\/whats-in-food\/article\/8-facts-on-fats#:~:text=Monounsaturated%20fatty%20acids%20(MUFAs)%20are,found%20in%20high%20amounts%20in%20olives\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.eufic.org\/en\/whats-in-food\/article\/8-facts-on-fats#:~:text=Monounsaturated%20fatty%20acids%20(MUFAs)%20are,found%20in%20high%20amounts%20in%20olives<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size\">[2]Ghanbari, R., et al. (2012). Valuable Nutrients and Functional&nbsp;Bioactives&nbsp;in Different Parts of Olive (Olea europaea L.)\u2014A Review. Retrieved 12 March 2012 from&nbsp;<a href=\"https:\/\/www.mdpi.com\/1422-0067\/13\/3\/3291\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mdpi.com\/1422-0067\/13\/3\/3291<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size\">[3]Medical News Today. (2019).&nbsp;Olives: Nutrition and health benefits. Retrieved&nbsp;30 May 2019&nbsp;from&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325327\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/325327<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size\">[4]Time&nbsp;Out. (2026, March 11). The 50 best cities in the world in 2026. Retrieved April 24, 2026, from&nbsp;<a href=\"https:\/\/www.timeout.com\/travel\/best-cities-2026\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.timeout.com\/travel\/best-cities-2026<\/a>&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\uff08\u672c\u6587\u7cfb\u4e0e\u201c\u57ce\u5e02\u6f2b\u6e38\u8ba1\u5212\u201d\u5408\u4f5c\u520a\u767b\u5185\u5bb9\uff0c\u539f\u6587\u520a\u4e8e2026\u5e745\u670812\u65e5\u201c\u57ce\u5e02\u6f2b\u6e38\u8ba1\u5212\u201d\u5fae\u4fe1\u516c\u4f17\u53f7\uff0c\u6709\u4fee\u6539\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e94\u6708\u7684\u5317\u4eac\uff0c\u5fae\u98ce\u4e0d\u71e5\uff0c\u9002\u5408\u51fa\u95e8\u8d70\u8d70\uff1b\u800c\u4e94\u6708\u7684\u9a6c\u5fb7\u91cc\uff0c\u9633\u5149\u6b63\u597d\uff0c\u66f4\u9002\u5408\u5750\u4e0b\u6765\uff0c\u6162\u6162\u5403\u4e00\u987f\u3002&nbsp; \u800c\u8fd9\u987f\u996d [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[154,18,19],"tags":[320,118],"class_list":["post-4930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-154","category-news","category-event","tag-320","tag-118"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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